CrazyHD

18/10/2018 09:16:47
(17 weeks ago)
Ratio: 0.83
Posts: 4

Expert Help Needed

Average Ekta Sprinter er Sec a koto Meter Cross korte hoy?
100M/200M/400M sprint er jonno Koto tym laga uchit?

Stamina Baraite Ki Ki Kora uchit [Such as any kind of Workout or anything else]
Daily Diet onujayi Ki khabo and ki na khabo Ektu egulo bolle onek help hoito.. Thanx in Advance

Last edited by MSS|Death_Reaper at 18/10/2018 09:18:43

Talha_Khan||
Members

18/10/2018 11:47:30
(17 weeks ago)
Ratio: 3.64
Posts: 51

for 100M sprint around 8 sec lagar kotha for average people. ar baki gular kotha ami jania na. and stamina baraite kisu category of exercise ase jegula sprint er jono kage lage. follow those things and try to make it 1 or 2 hr exercise daily. and khabar er kotha bolte gele try to avoid rich food and rich food jodi khaitei hoy then next 3 or 4 day exercise kore oitar fat burn kore felle better.

hope tomar kaje asbe

Last edited by Talha_Khan at 18/10/2018 11:48:32

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MSS|Death_Reaper||
Members

18/10/2018 12:31:35
(17 weeks ago)
Ratio: 0.83
Posts: 4

ty but do u have any suggestion for 200M & 400M sprint?

MahbubaShishir||
Members

18/10/2018 14:55:46
(17 weeks ago)
Ratio: 0.48
Posts: 1

relax mood e thaka valo, tension chara

Last edited by MahbubaShishir at 18/10/2018 14:58:55

Talha_Khan||
Members

19/10/2018 00:39:01
(17 weeks ago)
Ratio: 3.64
Posts: 51

MSS|Death_Reaper wrote:

ty but do u have any suggestion for 200M & 400M sprint?

i used to play 100M sprint and some the throw event in athletic field. for suggestion chaile then ami aita bolte parbo is --- tomake hard work korte hobe twice the 100M sprint for 200M and evetually 400M e tomar control aise porbe. cause at the end jeita matter kore is "stamina".
stamina na thakle pore last line e gie victory hoite jaia er hoite parba na.

Last edited by Talha_Khan at 19/10/2018 00:40:14

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